Back pain won’t quit? Fix it in just 10 minutes a day! Support your spine and improve posture! Perfect for daily relief from long hours of sitting, computer use, or physical strain. MULTI-LEVEL DESIGNComes with three adjustable arch levels to gently stretch and support your back. Easy to set up and suitable for all ages. Lightweight, portable, and perfect for use at home, in the office, or on the go! BENEFITS Relieves chronic back pain Corrects posture imbalances Restores natural spine curvature Enhances flexibility in back and shoulder muscles Helps with herniated discs, bulging discs, spinal stenosis, and more Is it suitable for my height?Yes! Both Back Right models are one size fits all, designed to fit users of all heights. Just make sure it feels comfortable when placed under your back for best results. Back right Non-padded or Back Right Padded?Both models are equally effective. Choose Back Right Padded for a cushioned feel and added comfort with acupressure benefits. Prefer a firmer stretch and don’t mind the pressure nodes? Then the Non-Padded version is for you! How do I use it? Set Up and BeginKneel down and brace the back end of the stretcher against your knees. Stretching Arms, Back and LegGently lie back onto the stretcher. Exhale slowly and engage your core for support. Stretch to the MaximumTry different positions to target various areas of your back. Relax and breathe deeply, holding each stretch for a few minutes. Aim for 5–10 minutes a day. Enjoy the massage, release tension, and let your back unwind! Package Includes:1*Base Support Plate
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