FOUR-PIECE SET: Weights include 2 x 2.5kg and 2 x 5kg - totalling 15kg. Great for beginners, easy to build up to how heavy you want it, or make it as light as possible.STEEL BODY: Each plate is solid and sturdy, made for extended use. Enamel coating to protect the steel against mild rust and corrosion.DUO USE: Three grip cut-outs to be held directly, with a centre hole to place on your barbell too. Means you can use each plate almost anywhere you want, between the home and office.SUITABLE EXERCISES: Squats, planks, arm raises, plate push-ups, side bends, front shoulder raises and much, much more...DIMENSIONS: 2.5kg plate: ?19 x 2.5Dcm. 5kg plate: ?23 x 3Dcm. Centre hole: ?5.4cm.
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