What Is Aduki Beans? Aduki (Also known as Adzuki) Beans are a small red bean with a typically sweet and nutty flavour. Aduki beans are exceptionally common in Asia and are a frequent player in oriental cuisine, making very good Bean Sprouts. Why Should I Get Aduki Beans? Aduki Beans are absolutely packed with nutrients, in particular, Magnesium, Zinc, Iron, Copper, Potassium, Fibre, Manganese and B Vitamins - Niacin, Thiamine and Riboflavin. Of course Aduki beans are no different from other beans in that they have a wonderful protein and fibre content making them great for all you vegetarians and vegans reading this. As you can see their nutrient profile is very much in their favour, and to compliment such an array of nutrients they are also a wonderful source of energy, promote regular bowel movement and help to lower cholesterol. Instruction For Use: Use Aduki beans’ sweet and nutty umami goodness to make top-notch stews, soups, and savoury dishes. To Cook: 1. Soak for 6-8 hours or overnight. 2. Rinse, add to saucepan and bring to a boil. 3. Reduce heat to low and simmer for 1 hour, or until tender. 5. Drain and serve. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non-resealable packaging) What's In My Aduki Beans? Ingredients: Aduki Beans. Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Country of Origin: Argentina Nutritional Information Typical Values Per 100g Energy 329kcal / 1377kJ Fat 0.5g --- Of Which Saturates 0.2g Carbohydrates 62.9g --- Of Which Sugars 0g Fibre 12.7g Protein 19.9g Salt 0.0125g
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