COMES WITH HANDLES + PUMP TO INFLATE! A Balance dome has so many exercise possibilities, along with great uses for rehabilitation and working on your balance and core stabilization. With the bonus handles, you can also add in resistance based exercises! Here are some exercises you can do with the Balance Dome: Dome Sit Ups Balanced Squats Push Ups Bicep Curls Front Raises Lateral Raises Chest Press Glute Bridge Lunges Board Plank Many more! With the included pump, you can get started today!
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