What Is Blackeye Beans? Black-eye peas are actually a bean, their name comes from their actual look, which is the black eye-shaped mark on their inner curve. Why Should I Get Blackeye Beans ? Black eyed beans are very easy to cook: Sort and rinse beans. Cover 1 part peas with 2 parts water and bring to a boil over high heat. Reduce heat to low and simmer, covered, until peas are soft when pierced with a fork, about 60-90 minutes. They have a taste similar to earthy white beans, and possess a with a dense, creamy consistency. Their flavour is also greatly enhanced by garlic, tomatoes, onions, and vinegar. Black Eyed Beans are also an excellent source of protein, fibre, iron, potassium, magnesium, and B Vitamins. So very, very healthy for you! Instructions For Use: Fibre-rich protein source. Add to vegetable stews to add texture. To Cook: 1. Rinse beans 2. Soak for 4-6 hours (or overnight). 3. Place in a pot and cover with water above the beans. 4. Boil for 45-60 minutes and ensure that there's always water in the pot. 5. Add more if necessary. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non-resealable packaging) What's In My Blackeye Beans ? Ingredients: Blackeye Beans Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.Suitable for Vegan & Vegetarian diets Country of Origin: Myanmar / Peru / Argentina Nutritional Information Typical Values Per 100g Energy 1324kj / 311kcal Protein 23g Fat 1.6g - Of Which Saturates 0.5g Carbohydrates 54g - Of Which Sugars 2.9g Salt 0.04g Fibre 8.2g
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