Body Solid PGM200X Glute Machine The Body Solid PGM200X Glute Machine is a robust, plate-loaded strength training machine designed to isolate and target the glutes, hamstrings, and quadriceps. Ideal for home gym setups, this machine offers focused muscle activation through controlled resistance, ensuring effective lower body workouts. Engineered for stability and comfort, the PGM200X features quality rollers and pads, allowing users to perform exercises with confidence. Its compact design fits seamlessly into home and garage gyms, providing a dedicated solution for glute training and lower body toning. Key Features Single-leg movement: Isolates the gluteus maximus, medius, and minimus for targeted development. Standard weight horn: Allows for progressive resistance training with optional weight plates. Controlled movement pattern: Supports focused activation of glutes, hamstrings, and quadriceps. Quality rollers and pads: Enhance support and comfort during workouts. Simple adjustments: Easy to use for a wide range of fitness levels. Compact design: Perfect for home and garage gyms. Exercises & Training Applications Glute kickbacks Single-leg glute isolation Hamstring activation Quadriceps engagement Lower body toning Accessory strength training for hips, glutes, and legs Who This Is For Ideal for home gym owners, beginners, athletes, and fitness enthusiasts seeking a dedicated machine for lower body training. Perfect for those aiming to build stronger glutes, diversify leg workouts, and isolate muscles that are challenging to target with traditional exercises. Specifications Specification Value Application Residential Exercise Focus Glutes and legs Type Leg machine Resistance Plate loaded Weight Horn Standard weight horn Training Style Single-leg glute isolation Weight Plates and Adapter Sleeves Optional Assembled Dimensions 66" L × 26" W × 60" H Assembled Weight 67 lb Package Dimensions 61.61" L × 21.65" W × 11.61" H Package Volume 8.96 ft³ Gross Weight 83.38 lb Warranty Commercial: Lifetime on frame and welds / 3 years on pulleys, bushings, bearings, hardware / 1 year on cables, upholstery, and grips Residential: 10 years on frame / 1 year on parts ⚠️ California Proposition 65 Warning: This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
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