What Is Bulgar/Bulgur Wheat? Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fibre, antioxidants and phytonutrients. Why Should I Get Bulgar/Bulgur Wheat ? To supplement this already well-rounded nutrient profile you will also find generous amounts of iron, potassium, zinc, magnesium, manganese and Vitamin B3. Being a wheat you will be hard-pressed finding a dish you can't compliment with it, Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh and Its high nutritional value makes it a good substitute for rice or couscous. It is high in fibre, containing 10 grams per 300g on average and has a preferable macronutrient profile. Particularly rich in slow digesting complex carbohydrates, it's extremely low in fat and has huge amounts of protein. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non-resealable packaging) What's In My Bulgar/Bulgur Wheat ? Ingredients: Bulgur Wheat (100% Durum Wheat) Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.Suitable for Vegan & Vegetarian diets Country of Origin: Turkey Nutritional Information Typical Values Per 100g Energy (kcal) 352 Energy (kJ) 1499 Protein 10.6g Fat 2.0g - Of Which Saturates 0.28g Carbohydrates 77.8g - Of Which Sugars 0.8g Salt 0g Fibre 6.7g
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