Core and Abs Exercise Slider Discs - Core Strength & Abdominal Trainer Slide into better shape with these slider disk core and abs exercise gliders. Gliders are great for resistance floor training using your own bodyweight to increase your workout level. Core sliders are the perfect piece of equipment for defining your abs! Get a low impact, yet highly effective workout, especially for your core! Engage your core and push your body beyond a regular workout. These exercise gliders allow you to slide individual body limbs on virtually any surface with a variety of movements. Challenge your body and take it a step further. The dual-sided gliding discs can be used on both carpet and hard floor surfaces for an endless variety of exercises. Perform low-impact core and full-body toning workouts whether you’re at home, traveling, or in the gym. Athletes and newbies alike will benefit from using Core sliders to reach their fitness goals. Not only are they a fun way to mix up your routine, but they force you to engage your core as you perform both basic and complex exercises. The two-sided, non-scratch design features plastic on one side and foam on the other for safe and easy use on hardwood and tile surfaces, carpet, and gym floors. These gliding discs are ideal for users with joint pain, and they allow for low-impact versions of exercises like mountain climbers, sliders, squats, and lunges. The small size and super lightweight gliders make it super easy to take your workout on the road and can be carried in any gym bag to fit in exercise wherever you travel. The possibilities are endless with this pair of gliding discs! Features at a Glance: Improves core strength, balance, and agility 2-sided to work on any surface (use on carpet or hardwood floors) Low-impact way to exercise with intensity Won’t scratch floors Lightweight for portable workouts (Intensify your favorite moves such as lunges, planks, and bridges by introducing a balance challenge.) Strength and Condition your entire body with a low impact weight-bearing workout since your body is in constant contact with the surface. Details: ULTIMATE CORE ENGAGEMENT: These core sliders are perfect for fun and challenging full-body workouts. The sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever! COMPACT & CONVENIENT: These sliders are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of energy. These sliders are very portable for people who are constantly on the go or for athletes who like to work out when they travel! Fits easily into a backpack, purse, and carry-on. DUAL SIDED FOR MULTIPLE SURFACES: You’ll be able to bring your sliders everywhere you go and with the dual sides, you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf. Specifications: Measurements: 7” diameter, 1/4" height Weight: 8 oz/pair Material: ABS plastic, EVA foam
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