Freeze Dried Millet Biryani 100g — Ancient Grain Goodness, Modern ConvenienceMillet has been feeding India for thousands of years — a humble, resilient grain that sustained generations before rice took centre stage. Today, millets are having a well-deserved renaissance, celebrated for their exceptional nutritional profile and their gentle impact on blood sugar. Blueberry Botanicals' Freeze Dried Millet Biryani brings this ancient grain into the modern kitchen — aromatic, spiced, and ready in under 5 minutes.This isn't just a healthy swap for regular biryani. It's a genuinely delicious, fragrant rice dish that happens to be made with one of India's most nutritious grains.Why Millet? High in Dietary Fibre — supports digestive health and sustained energy Naturally Gluten-Free — suitable for those with gluten sensitivity or coeliac disease Low Glycaemic Index — slower glucose release compared to white rice Rich in Minerals — magnesium, phosphorus, iron, and B vitamins Protein-Rich — higher protein content than white rice Endorsed by ICMR & Indian Government — millets are India's designated ‘Shree Anna’ (nutri-cereals), promoted as part of the national nutrition mission Why You'll Love This Authentic Biryani Flavour — aromatic whole spices, freeze-dried to preserve full depth of flavour Ready in Under 5 Minutes — just add warm water, stir, and serve No Preservatives — clean ingredients, nothing artificial Retains 97% of Nutrients — fibre, minerals, and vitamins preserved through freeze-drying Long Shelf Life — up to 12 months, no refrigeration needed before opening Travel-Friendly — lightweight, compact, perfect for NRI kitchens, travel, and health-conscious snackers Rehydrated Weight Information Pack Size (Freeze Dried) Approximate Rehydrated Weight Servings 100g ~480–520g 2–3 generous servings Rehydrated weight may vary slightly depending on water quantity and soaking time.How to Prepare Empty contents into a bowl or pan Add 160–200ml of warm water (not boiling) Stir gently and cover for 4–6 minutes Fluff with a fork — heat in a pan for 1–2 minutes for a freshly cooked texture (optional but recommended) Serve hot with raita, pickle, or a side curry Serving Suggestions Classic biryani style: Serve with cooling raita and sliced onions With curry: Pair with any freeze dried curry from our range for a complete, nutritious meal Health bowl: Top with fresh vegetables, yoghurt, and a squeeze of lemon for a wholesome meal bowl Travel meal: Prepare in a hotel room or hostel with just a kettle — no cooking required Ideal For Health-conscious eaters and fitness enthusiasts seeking nutritious Indian meals Diabetics and those managing blood sugar — low GI alternative to white rice biryani Gluten-free diet followers NRI and Indian diaspora families wanting healthy, authentic Indian food abroad Travellers, trekkers, and adventure campers Busy households needing a quick, nutritious complete meal Shipping & PackagingPacked in a resealable, food-safe, moisture-proof pouch. Ships pan-India via express courier. International shipping available — additional courier charges apply.Frequently Asked QuestionsQ: How much does 100g of freeze dried millet biryani yield after rehydration?A: Approximately 480–520g — enough for 2–3 generous servings.Q: Which millet is used in this biryani?A: We use a carefully selected millet variety suited for biryani-style cooking — check the product label for the specific variety used in the current batch.Q: Is it gluten-free?A: Yes — millets are naturally gluten-free. However, please check the label for any cross-contamination warnings if you have severe gluten sensitivity.Q: Is it suitable for diabetics?A: Millets have a lower glycaemic index than white rice, making this a better choice for those managing blood sugar. However, always consult your healthcare provider for personalised dietary advice.Q: Does it contain any preservatives?A: No — our freeze dried millet biryani contains no artificial preservatives, colours, or flavours.DisclaimerThis product is a food item intended for culinary use. It is not a substitute for professional medical or nutritional advice. Claims about glycaemic index and nutritional benefits are general in nature and not intended as medical advice. Consult a qualified healthcare practitioner for personalised dietary guidance. Individual results and rehydration weights may vary.Regulatory ComplianceThis content and product comply with: Drugs and Magic Remedies (Objectionable Advertisements) Act, 1954 (India) Advertising Standards Council of India (ASCI) Guidelines Food Safety and Standards Act, 2006 (FSSAI) Consumer Protection Act, 2019 (India) Google Global Healthcare & Medicines Policy Ayurveda, Siddha and Unani Drugs (ASU) Regulations
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