Gronk Fitness FID Folding Bench - Final Stock The Gronk Fitness FID Folding Bench is a versatile weight bench designed for flat, incline, and decline workouts, perfect for home gyms, garage gyms, and compact fitness spaces. Its foldable design ensures easy storage and space-saving convenience. Built with a heavy-duty frame, this bench supports up to 750 lb, making it ideal for serious strength training. The adjustable back and seat pads, along with transport wheels, enhance its functionality and mobility, providing a comprehensive solution for various exercises. Key Features Foldable design: Saves space in home gyms and compact areas. 750 lb weight capacity: Provides dependable support for intense workouts. 6-position back pad: Adjusts from 90 degrees to decline for varied exercises. 2-position seat adjustment: Enhances support during incline and decline movements. Heavy-duty construction: Built for durable daily use with ribbed back pad frame. Aluminum pin adjustment handles: Allow quick and secure position changes. Transport wheels: Facilitate easy movement and storage. Exercises & Training Applications Flat bench press, incline press, decline press Dumbbell chest press, shoulder press, chest flys Seated curls, triceps extensions, rows Core training and full-body strength accessory work Who This Is For This folding FID bench is ideal for home gym owners, garage gym users, personal trainers, and strength training spaces that require a compact adjustable bench with flat, incline, decline, and upright exercise options. Specifications Specification Value Application Adjustable strength training bench Exercise Focus Chest, shoulders, arms, back, core, and full-body strength training Type Foldable flat incline decline bench Weight Capacity 750 lb Back Pad Positions 6 positions from 90 degrees to decline Seat Positions 2-position seat adjustment Adjustment Handles Aluminum pin adjustment handles Frame Design Heavy-duty folding design with ribbed frame for back pad support Pads Heavy-duty pads Wheels Included for easy transport Assembly Hardware M10, M12, and M8 bolts, washers, self-locking nuts, selector shafts, handles, wheels, and foot covers included Warranty Coverage Residential Commercial Frame & Welds 5 Years — Upholstery 3 Months — Parts 5 Years — Cosmetic 3 months — Labor Out of box — data-gg-gen="1.4" data-gg-date="2026-06-26"> Resources & Downloads Assembly Manual (PDF) ⚠️ California Proposition 65 Warning: This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
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