Gronk Fitness Gridiron Series - Heavy Duty Commercial FID Bench | Matte Black The Gronk Fitness Gridiron Series Heavy Duty Commercial FID Bench is a versatile and robust adjustable bench designed for serious strength training. Ideal for commercial and home gym environments, this bench supports a wide array of exercises, from flat and incline presses to decline and shoulder workouts. Engineered with a reinforced steel frame and a wide high-density back pad, this bench ensures stability and comfort during intense sessions. The quick one-hand adjustment system, knurled steel handles, and front-mounted transport wheels enhance usability, making it a practical choice for performance-driven lifters. Key Features Heavy-duty FID bench design: Supports flat, incline, and decline strength training. 8-position adjustable back pad: Allows training angles from -10° decline to 85° upright incline. 3-position adjustable seat: Supports setup angles from 0° to 30°. Wide high-density back pad: Improves stability during pressing, dumbbell work, and full-body training. Reinforced steel frame construction: Provides a strong foundation for serious lifting sessions. Quick one-hand adjustment system: Allows fast position changes between exercises. Clear angle markings: Help users set the bench accurately and repeat preferred training positions. Knurled steel handles: Provide a secure, sweat-resistant grip for adjustment and control. Front-mounted transport wheels: Make the bench easier to move and reposition in a gym space. Matte black finish: Gives the bench a clean, professional appearance for strength rooms and home gyms. Designed for multiple exercises: Suitable for pressing movements, shoulder work, dumbbell training, core exercises, and accessory strength work. Suitable for commercial and home gym training environments. Feature Highlights Full FID Adjustability The 8-position back pad moves from -10° decline to 85° upright incline, while the 3-position seat adjusts from 0° to 30°. This gives users the positioning range needed for decline press, flat press, incline press, shoulder press, seated curls, and core-focused movements. Heavy-Duty Strength Build Constructed with a reinforced steel frame and high-density padding, this adjustable weight bench supports serious weightlifting while the wide back pad increases stability for presses and full-body workouts. Who This Is For Perfect for commercial facilities and home gym enthusiasts, this bench is ideal for those who demand versatility and durability in their strength training equipment. It supports a wide range of exercises, making it suitable for lifters focused on comprehensive strength development. Specifications Specification Value Back Pad Positions 8 positions (-10° to 85°) Seat Positions 3 positions (0° to 30°) Frame Construction Reinforced steel Finish Matte black Warranty Coverage Commercial Frame & Welds 10 years Upholstery 1 year Parts 5 years Cosmetic 3 months Labor 1 year Resources & Downloads Product Sell Sheet (PDF) Assembly Manual (PDF) ⚠️ California Proposition 65 Warning: This product can expose you to chemicals including those in rubber, foam, plastic, or coated metal components, which are known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
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