Honesty Sales cloves (Syzygium aromaticum) from Ghana Mpepre 60g Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes. You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine. Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine. In fact, animal studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels. 1. Contain important nutrients Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients. One teaspoon (2 grams) of ground cloves contains: Calories: 6 Carbs: 1 gram Fiber: 1 gram Manganese: 55% of the Daily Value (DV) Vitamin K: 2% of the DV Manganese is an essential mineral for maintaining brain function and building strong bones. Apart from being a rich source of manganese, cloves are only used in small amounts and do not provide significant amounts of nutrients. SUMMARY Cloves are low in calories but a rich source of manganese. They’re otherwise an insignificant source of nutrients. 2. High in antioxidants In addition to containing several important vitamins and minerals, cloves are rich in antioxidants. Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease. Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant. In fact, a test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamin E, another potent antioxidant. Including cloves in your diet along with other antioxidant-rich foods can help improve your overall health. SUMMARY Cloves are high in antioxidants, including eugenol, which can help reduce oxidative stress.
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