Jack's Chicken in Black Bean Sauce with Egg Rice 400g This Product is Non HFSS Chicken breast in a black bean sauce with water chestnuts and red peppers with egg rice. 7 Mins microwave Tender chicken breast in an authentic black bean sauce with water chestnuts and red peppers, served with egg rice. Number of uses/Servings: 1 Contains 1 serving Ingredients and Allergens Egg Rice (40%) (Water, Long Grain Rice, Pasteurised Whole Egg, Onion, Rapeseed Oil, Ginger Purée, Cornflour, Salt, Concentrated Lemon Juice), Chicken Breast (17%), Water, Red Pepper (5%), Green Pepper (5%), Water Chestnut (4%), Onion, Soy Sauce (Water, Salt, Glucose Syrup, Soya Beans, Spirit Vinegar, Wheat Flour (contains Calcium Carbonate, Iron, Nicotinamide, Thiamin)), Cornflour, Soya Beans (1.5%), Ginger Purée, Sugar, Rapeseed Oil, Yeast Extract, Rice Wine (Water, Rice, Wheat, Colour (Plain Caramel)), Garlic Purée, Salt, Caramel Powder (Glucose Syrup, Maltodextrin, Sugar, Water), Chicken Stock (Chicken, Yeast Extract, Water, Salt, Potato Flake), Concentrated Lemon Juice, Red Chilli Purée, Spirit Vinegar, Wheat Flour For allergens, including Cereals containing Gluten, see ingredients in bold. Handling and Cooking Storage Keep refrigerated (1°C to 5°C). Suitable for home freezing. Freeze as soon as possible after purchase and within the use by date. Use within 1 month. Defrost thoroughly in a refrigerator before use and use within 24 hours. Do not refreeze once defrosted. Use by: See front of pack. Suitable for Home Freezing Keep Refrigerated Oven cook FROM CHILLED: Remove sleeve. Pierce film lid in several places on both compartments. Place on a baking tray on the middle shelf of a preheated oven. 190°C / 170°C fan / Gas mark 5 for 20 minutes. Remove film lid, stir and serve. Microwave FROM CHILLED: For best results, microwave heat. Remove sleeve. Pierce film lid in several places on both compartments. Place on a microwavable plate. Heat on full power 6 minutes (800W) / 6 minutes (900W). Allow to stand for 1 minute. Remove film lid, stir and serve. Cooking Instructions GENERAL: Always check that the food is piping hot before serving. Do not reheat. For microwaves with a different output, or when heating more than one product, adjust the heating times accordingly. All appliances vary, these are guidelines only. Warning: Hot steam will escape when opening. Shelf Dimensions Shelf Height; 158 Shelf Width: 203 Shelf Depth: 42 Nutrition Typical Values per 100g per pack (363g**) %RI* Energy 442kJ 1603kJ 19% 104kcal 379kcal 19% Fat 1.2g 4.4g 6% of which saturates <0.1g 0.4g 2% Carbohydrate 15g 55g 21% of which sugars 1.6g 5.8g 6% Fibre 0.8g 3.0g Protein 7.9g 29g 58% Salt 0.69g 2.5g 42% Contains 1 serving *Reference intake of an average adult (8400kJ/2000kcal) **After heating according to instructions this 400g pack typically weighs 363g Product Packaging Information Type: Sleeve
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