Two-Sided-Sided Design: This versatile half balance ball features a flat platform on single side and a textured dome on the other, allowing for a wide range of exercises from stability training to strength conditioning. It's the perfect piece of fitness equipment for a full-body workout.Core Strengthening: Specifically engineered to test your stability, this balance coach engages your core muscles, improves proprioception, and enhances overall balance, making it ideal for rehabilitation, general fitness, and athletic performance.Anti-Rupture & Long-Lasting: Constructed from heavy-duty, thickened materials with an anti-rupture rating, this half dome exercise ball is designed for safety and longevity. It can withstand rigorous daily use without losing shape or deflating, ensuring a secure workout every time.Enhanced Stability: The base is equipped with six non-slip feet and a textured surface that provides excellent grip on various floor types, preventing sliding during intense movements. The dome's spiral texture also ensures your hands and feet stay firmly in place.Versatile Training Tool: Perfect for a variety of fitness routines including Pilates, mind-body exercise, and strength training. This piece of mind-body exercise equipment can be used for push-ups, squats, lunges, and planks, helping you to tone muscles, improve flexibility, and increase endurance.
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