Comprehensive Set: This hanging speed ball set includes a pear shaped ball, a heavy duty metal swivel, and a manual pump for immediate setup.Rapid Response Training: Designed as a professional speed bag, it allows for rapid bounces back to help improve your hand eye coordination, rhythm, and reaction time.Construction: Crafted from premium PU leather with reinforced seams, this punching bag is built to withstand intense daily training workouts without losing its shape.Smooth Rotation: The included metal swivel is essential fitness equipment that provides 360 degree rotation, ensuring the ball moves smoothly and consistently in any direction.Versatile Application: This pear shaped punching bag is for home gyms, garages, or professional boxing training centers, offering a great cardiovascular workout for adults.
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