This training gear combines a wall-mounted speed bag setup with a wooden striking board to create a compact boxing for everyday practice. The round board, black metal frame, and wood-colored mounting rails give it a straightforward, functional build that fits a home gym or practice area without taking up floor area.As a reaction speed ball, it is designed for fast, repeated hits that help train timing, accuracy, and rhythm. The hanging tearhanging bag provides a clear target for exercises, while the bearing-style rotating joint supports smoother swing action so the bag can move more smoothly between hits.The wooden striking board adds a defined impact surface and the overall construction uses metal connecting hardware for stability. With height adjustment across a 0 to 20 cm range, the can be set to a more comfortable position for different users or practice designs, whether you are working on warm-ups, response training, or focused boxing combinations.
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