Product Type: This fitness gear is a spherical training ball designed for mind-body and general fitness exercises, with a even rounded shape that feels comfortable to hold and control during movement.Weighted Build: As a weighted training ball, it is filled with sand to provide added resistance for controlled exercise sessions, helping support strength work, core training routines, and balance practice.Quiet Use: The sand-filled exercise ball is made with a soft, shock-absorbing-resistant construction that helps reduce noise during indoor training, making it suitable for home workouts and shared rooms.Handheld Control: This hand-held mind-body ball offers an easy grip and compact feel, so it can be used for guided stretches, repetitive exercises, and steady movement-based training.Training Advantage: Built as a non-bouncing workout ball, it stays more stable during use, helping create a focused exercise experience for fitness training, coordination practice, and low-shock-absorbing routines.
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