Core Identity: This targeted forearm training grip bar is designed to target and strengthen your wrists, hands, and lower arms through controlled resistance movements.Sturdy Construction: Built with a long-lasting metal tube, this sturdy grip bar features a silver silver-colored finish and a single item weight of 400 g for reliable stability during workouts.Comfortable Grip: Equipped with a 12.5 cm black foam handle, this grip bar with foam handle ensures a secure, slip-resistant hold that minimizes hand fatigue during intense training sessions.Secure Plate Compatibility: The straight cylindrical bar features a 2.4 cm plate opening compatibility and includes two black plastic clamping collars to keep your weight plates firmly in place.Compact Design: Measuring 40.5 cm in overall length with a 28 cm section between the clamp area and the upper end, this compact forearm exerciser fits easily into any home gym or workout bag.
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