CORE FEATURES Full-body training: Medicine balls engage multiple muscle groups at once, including the core, arms, shoulders and legs. This helps improve overall strength and functional movement. "High-Bounce" Slam Engineering: Forged specifically for high-impact training, these balls are engineered to be slammed into the floor and bounce right back up. This high-rebound design forces you to stay sharp and react quickly on every rep, building raw, explosive power and quick reflexes. Heavy-Duty Rubber Construction: Crafted from industrial-grade, high-quality rubber, the JLL Medicine Ball is built to withstand thousands of slams, throws, and high-velocity impacts without losing its shape or structural integrity. Textured High-Grip Surface: The outer casing features a specialised textured finish that provides a superior, non-slip grip. Even during your most perspiration-heavy sessions, you maintain absolute command and safety during throws and catches. Weight-Specific Calibration: Available in 10 different weight increments to suit your specific strength level. Note: Colours are weight-specific and may vary, ensuring you can quickly identify the correct resistance in a fast-paced circuit. Improves core strength and stability: Many exercises require controlled movement and balance, which activates the core muscles and helps build stability, posture and control. Enhances coordination and balance: Using a medicine ball in dynamic exercises improves hand-eye coordination, timing and overall body control, which benefits both everyday movement and athletic performance. Supports strength and power training: Medicine balls are ideal for explosive exercises such as throws and slams (depending on type), helping to develop power and speed. Versatile workout options: They can be used for a wide range of exercises including strength training, core work, rehabilitation and partner workouts, making them suitable for all fitness levels. Low-impact training option; Medicine balls allow you to train effectively without placing excessive strain on the joints, making them suitable for controlled workouts and recovery sessions. Technical Specifications Material: Reinforced, high-density rubber casing. Training Styles: Ideal for Strength Training, HIIT, CrossFit, and Rehabilitation. Grip Type: Diamond-textured surface for maximum hand-to-ball friction. Variety: Available in a tiered range of weights to facilitate progressive overload.
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