What Are Organic Cashew Nuts Whole? Cashews are one of the most popular nuts around, a fond favourite to have roasted, sugared or salted. Cashews have been consumed for as long as people could consume them and there is still no doubting the benefits of the cashew nut itself, which has long been valued for its sweet flavour, soft crunch and nutritional qualities. Why Should I Get Organic Cashew Nuts Whole? Cashews are rich in heart-friendly monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Cashew nuts are abundant sources of essential minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium. A handful of cashew nuts a day would provide enough of these minerals to assist the prevention of deficiency accumulating. Cashews are also good for many essential vitamins such as B1,B2, B5, and B6, 100 g nuts provide 0. 147 mg or 32% of daily-recommended levels of pyridoxine which can be difficult to accrue from other food sourced as well as Niacin which helps prevent dermatitis. Instructions For Use: Can be soaked, roasted, salted, and flavoured in any way. Easily used for cooking both sweet and savoury dishes. Handy for making the very best porridge, overnight oats, muesli, cereals, and sweet puddings. Great for snacking and mixing with other nuts, seeds and dried fruit. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non resealable packaging) What's In My Organic Cashew Nuts Whole? Ingredients: Organic Cashew Nuts Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Suitable for Vegan & Vegetarian diets Country of Origin: Vietnam, India, Ivory Coast, Ghana Nutritional Information Typical Values Per 100g Energy 570kcal/2310kJ Protein 17 g Fat 44 g - Of Which Saturates 8 g Carbohydrates 29 g - Of Which Sugars 6 g Salt 0.03 g Fibre 3 g
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