What Is Organic Coconut Flour? Coconut flour is a soft flour produced from dried coconut meat. It's high in fibre, protein, and healthy fats whilst simultaneously being low in sugar, digestible carbohydrates and calories! So its quite the combination, scoring highly where you would want and low where you wouldn't...just like on its glycaemic index! It is produced as a natural by-product of coconut milk production and makes for a superb and nutritious alternative to wheat flour. Why Should I Get Organic Coconut Flour? Its mild natural sweetness means it loves to be whipped up and whizzed in to breads, cakes, muffins, pancakes, desserts, smoothies and shakes. It's also a great thickener for sauces and curries, high in protein, fats and fibre....In fact Its high fibre content can also increase the yield of your baked foods by up to 50% dough weight!!This means a small amount of coconut flour really does go a long way! Coconut flour is also a good source of lauric acid, a saturated fat thought to support the immune system and the thyroid and as its not grain-based, No one has to miss out on the fun! As such is an absolute must have for anyone with a diet that restricts wheat and wheat based products Ultimately, Coconut flour is an abundant, cheap and nutritious ingredient, versatile in its application and ready to substitute other more conventional flours in whatever you're baking! Its know for its fully and light texture when making sponges and can by mixed with other flours to fine tune the end result, Wow! Instructions For Use: Use to make delicious cookies that are paleo and keto friendly. Lemon calls to be teamed with coconut - try lemon bars using coconut flour and desiccated coconut to finish. Try your hand at some gooey fudge brownies or blondies. Use it to make fuss-free pancakes. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp., Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non resealable packaging) What's In My Organic Coconut Flour? Ingredients: Organic Coconut Flour 100% Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Suitable for Vegan & Vegetarian diets Country of Origin: Sri Lanka Nutritional Information Typical Values Per 100g Energy 351kcal/1459KJ Protein 22g Fat 12.2g - Of Which Saturates 11.4g Carbohydrates 20.2g - Of Which Sugars 19.7g Salt 0.1g Fibre 36g
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