What Are Organic Gluten Free Porridge Oats? Just your regular, no nonsense oats, however these ones are Gluten-Free so no one has to miss out on the fun! They make for a great start to the day, loading you up with tons of fibre and nutrients, whilst keeping you full until lunch. Best of all they do this without breaking the bank. 10/10 for these little guys! Benefits of Organic Gluten Free Porridge Oats Our Gluten-Free Organic Oats are high in potassium, calcium and protein, complimented by a high soluble fibre (proven to help lower cholesterol) and also insoluble fibre content (useful for healthy digestion). They are also rich in B vitamins, B1, B2, inositol and the hard to accrue (and exceptionally heart healthy) Beta-Glucan, making them a sure fire way to get your day off to a healthy start. These oats still have an ace up their sleeve however, as their Glycaemic Index is particularly low. This means they are slowly absorbed into the bodies blood stream, providing a longer, more gradual release of energy, helping to keep your blood sugar levels stable, but also keeping you fuller for much longer than other breakfasts! Because of these properties our oats are a choice candidate for controlling your weight, or more specifically your appetite and are a tool to be used as such! Cooking Gluten Free Porridge Oats Cook with double the quantity of liquid to oats and a pinch of salt. Porridge can be enjoyed with either water or for an extra creamy flavour try using milk. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. 2 kg size is packed in non-resealable packaging. Some sizes are packed in resealable pouches. (Some Large sizes may have non resealable packaging) What's In My Organic Gluten Free Porridge Oats? Ingredients: Organic Gluten Free Oat Flakes Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.Suitable for Vegan & Vegetarian diets Country of Origin: United Kingdom Nutritional Information Typical Values Per 100g Energy 383kcal/1627kJ Protein 9.8 g Fat 2.6 g - Of Which Saturates 1.2 g Carbohydrates 76.3 g - Of Which Sugars 1.1 g Sodium 0.01 g Fibre 7.4 g
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