What Are Organic Mung Beans? Mung beans are used in similar ways as lentils. They have only a slightly longer cooking time averaging about 20-25 minutes. You can find plenty of uses for them in soups, curries and Chinese cooking as they have long been a staple in Asia, where they naturally originate. Mung Beans like most pulses have a typically sweet yet rich and hearty flavour, they also make divine Bean Sprouts. Its not just me that seems to think this however, as virtually all Bean Sprouts commercially produced come from Mung Beans and Mung Beans alone. As such you have likely consumed them many times more than previously thought...The more you know eh? Why Should I Get Organic Mung Beans? Mung beans are very nutritious for their size being high in Manganese, Potassium, Magnesium, Folate, Copper, Zinc and B Vitamins. They are also a very filling food high in protein, resistant starch and dietary fibre. Mung beans will usually be soft and tender within 30 minutes of boiling and like all beans they are simple to prepare tasting hearty and wholesome once cooked. They absorb flavour particularly well and will really blend well with whatever they are mixed with, this goes for savoury and sweet alike. Instructions For Use: Fibre-rich protein source. Add to vegetable stews to add texture. To Cook: 1. Rinse beans 2. Soak for 4-6 hours (or overnight). 3. Place in a pot and cover with water above the beans. 4. Boil for 45-60 minutes and ensure that there's always water in the pot. 5. Add more as necessary Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some large sizes may have non resealable packaging) What's In My Organic Mung Beans? Ingredients: Organic Mung Beans Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Suitable for Vegan & Vegetarian diets Country of Origin: Uzbekistan/China Nutritional Information Typical Values Per 100g Energy 279kcal/1188kJ Protein 23.9g Fat 1.1g - Of Which Saturates 0.3g Carbohydrates 46.3g - Of Which Sugars 1.5g Sodium trace Fibre 10.0g
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