What Are Organic Wild Rice? Wild Rice was historically gathered and eaten in North America, India and China. While now a delicacy in North America, the grain is eaten less in China where the plant's stem is used as a vegetable. Our Organic Wild Rice is imported from Canada (North-western Ontario) and is regarded as the most nutritious from the four species of grasses forming the genus Zizaniahas. It has also gained popularity not only because of its incredible flavour and appearance but also because of its multiple health benefits. . Why Should I Get Organic Wild Rice? It is a perfect wheat flour substitute for people who are allergic to gluten as it is gluten free. It contains higher protein content than most other whole grains. It is also a good source of essential vitamins and minerals such as Magnesium, Vitamin B6, Iron and Potassium. Canadian Wild Rice has a unique full nutty flavour and a very nice soft to firm texture. It can be used in a wide variety of recipes, such as salads, soups, pasta and even stuffing. Instructions for Use: To Cook: Rinse the rice, place 125g ℮ in a large pan, stir in 450ml of boiling water. Return to the boil, cover, and simmer for 45-50 minutes until the grains have popped. Take off the heat & keep the pan covered for a further 5 minutes then fork through the grains add a knob of butter Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non resealable packaging) What's In My Organic Wild Rice? Ingredients: Organic Wild Rice Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Suitable for Vegan & Vegetarian diets Country of Origin: USA Nutritional Information Typical Values Per 100g Energy 357kcal/1494kJ Protein 14.7 g Fat 1.1 g - Of Which Saturates 0.2 g Carbohydrates 68.7 g - Of Which Sugars 2.50 g Salt 0.02 g Fibre 6.2 g
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