Palak Microgreens Seeds 100g – Premium Quality Grow Fresh Palak (Spinach) Microgreens at Home in 10 Days Iron-Rich, Easy to Grow, Perfect for Healthy Living Discover the power of homegrown nutrition with Blueberry Botanicals Palak Microgreens Seeds. These premium, non-GMO spinach seeds are perfect for urban gardeners, health enthusiasts, and culinary professionals. Grow fresh, iron-rich greens on your windowsill, balcony, or kitchen counter—harvest in just 10-12 days! Palak (spinach) microgreens are nutritional powerhouses, containing up to 40x more nutrients than mature spinach. Packed with iron, calcium, vitamins A, C, E, and K, they support blood health, immunity, bone strength, and overall vitality. Why Choose Our Palak Microgreens Seeds? Premium spinach variety with tender, dark green leaves Fast germination (3-4 days) Harvest-ready in 10-12 days No pesticides, chemicals, or GMOs Ideal for soil-based or hydroponic growing Packaged in moisture-proof, resealable pouches for freshness High germination rate (90%+) Applications Add palak microgreens to smoothies, salads, sandwiches, wraps, soups, omelets, and pasta dishes. Perfect for home kitchens, restaurants, juice bars, and wellness cafes. The mild, slightly sweet spinach flavor complements any meal. Frequently Asked Questions What are palak microgreens? Palak microgreens are young spinach seedlings harvested 10-12 days after germination. They feature tender green leaves and stems, delivering concentrated nutrition with a mild, sweet spinach flavor. How do you grow palak microgreens at home? Growing palak microgreens is easy: spread seeds on moist soil or growing medium, cover lightly with soil, mist daily, place in indirect light, and harvest when leaves are 2-3 inches tall (10-12 days). What do palak microgreens taste like? Palak microgreens have a mild, slightly sweet, fresh spinach flavor with a tender, crisp texture. They're less earthy than mature spinach and perfect for raw consumption. Are palak microgreens good for you? Absolutely! Palak microgreens are exceptionally nutritious, containing high levels of iron, calcium, vitamins A, C, E, K, folate, and antioxidants. They support blood health, immunity, bone strength, and eye health. How long do palak microgreens take to grow? Palak microgreens germinate in 3-4 days and are ready to harvest in 10-12 days, making them an excellent choice for continuous home cultivation. Can you grow palak microgreens without soil? Yes! Palak microgreens grow well in hydroponic systems, on coconut coir, hemp mats, or vermiculite. However, they perform best with a thin layer of growing medium for root support. What is the difference between palak and spinach microgreens? Palak is the Hindi/Indian term for spinach. Palak microgreens and spinach microgreens are the same—young spinach seedlings harvested early for maximum nutrition and flavor. Growing Guide & Expert Tips Step-by-Step Growing Instructions Preparation: Soak seeds in water for 8-12 hours for faster, more uniform germination Planting: Spread pre-soaked seeds evenly on 1-2 inches of moist potting soil or growing medium Coverage: Lightly cover seeds with 1/4 inch of soil or vermiculite Blackout period: Cover tray with another tray or dark cloth for 3-4 days to encourage germination Light exposure: Once sprouted, remove cover and place in bright indirect sunlight or under grow lights (12-16 hours daily) Watering: Mist 2-3 times daily or bottom-water to keep soil consistently moist Harvesting: Cut above soil line when microgreens reach 2-3 inches with first true leaves (10-12 days) Optimal Growing Conditions Temperature: 18-22°C (65-72°F) Humidity: 40-60% Light: Bright indirect sunlight or LED grow lights (12-16 hours) Seed density: 3-4 tablespoons per 10x20 inch tray Yield: 100g seeds produce approximately 700g-900g fresh microgreens pH level: 6.0-7.0 (slightly acidic to neutral) Common Issues & Solutions Damping off (fungal disease): Improve air circulation, avoid overwatering, use clean growing medium Leggy, pale stems: Increase light intensity and duration Poor germination: Ensure proper soaking time, check seed freshness, maintain consistent moisture Bitter taste: Harvest earlier, ensure adequate light, avoid heat stress Slow growth: Check temperature (too cold slows growth), ensure adequate light Pro Tips for Maximum Yield Use bottom watering after germination to prevent mold on leaves Maintain good air circulation with a small fan Harvest in the morning for best flavor and shelf life Succession planting: start new trays every 3-4 days for continuous harvest Nutritional Profile & Health Benefits Nutritional Composition (per 100g fresh) Calories: 26 kcal Protein: 3.2g Fiber: 2.1g Vitamin A: 5,200 IU (104% DV) Vitamin C: 51mg (85% DV) Vitamin E: 2.8mg (14% DV) Vitamin K: 1,230 mcg (1,538% DV) Folate: 194 mcg (49% DV) Iron: 3.6mg (20% DV) Calcium: 245mg (25% DV) Magnesium: 87mg (22% DV) Potassium: 558mg (16% DV) Evidence-Based Health Benefits Blood health: Exceptional iron and folate content support hemoglobin production and prevent anemia Bone strength: High vitamin K and calcium levels promote bone density and reduce fracture risk Eye health: Rich in vitamin A and lutein, protecting against macular degeneration Immune support: Vitamins C and E boost immune function and antioxidant defense Heart health: Nitrates improve blood flow and reduce blood pressure Anti-inflammatory: Antioxidants and phytonutrients reduce chronic inflammation Digestive health: Fiber and chlorophyll support gut health and detoxification Pregnancy nutrition: High folate content essential for fetal development Ayurvedic & Traditional Wellness Dosha balance: Palak is cooling and balances Pitta dosha Blood purification: Traditionally used to cleanse blood and improve circulation Energy & vitality: Iron-rich greens combat fatigue and boost energy levels Skin health: Antioxidants promote clear, glowing skin Culinary Applications & Recipe Ideas Green smoothies: Blend with banana, mango, and coconut water Fresh salads: Mix with cucumber, tomato, lemon, and olive oil Sandwiches & wraps: Layer in whole grain wraps with hummus and vegetables Omelets & scrambles: Fold into eggs for nutrient-dense breakfast Soups: Add to dal, lentil soup, or miso soup just before serving Pasta & grain bowls: Toss with quinoa, brown rice, or pasta Juice: Blend with apple, ginger, and lemon for green juice Garnish: Top pizzas, tacos, curries, and Buddha bowls Pesto: Blend with basil, garlic, nuts, and olive oil Storage & Shelf Life Fresh microgreens: Store unwashed in airtight container lined with paper towel in refrigerator for 5-7 days. Rinse gently just before use.Seeds: Store in cool, dry place in original resealable pouch for up to 2 years. Keep away from moisture, heat, and direct sunlight for optimal germination. Comparison: Microgreens vs Mature Spinach Nutrient density: Microgreens contain 4-40x more vitamins and minerals Growing time: Microgreens: 10-12 days | Mature spinach: 40-50 days Flavor: Microgreens: mild, sweet | Mature: earthy, sometimes bitter Texture: Microgreens: tender, crisp | Mature: fibrous when raw Usage: Microgreens: raw, garnish | Mature: cooked or raw Shipping Policy 🌍 International shipping available for seeds.📦 Ships in eco-friendly, moisture-proof packaging with detailed growing instructions.🌱 Plant quarantine certificate available for bulk orders.📋 Necessary certifications provided for respective countries.⚠️ Import restrictions need to be handled by the importer. Why Blueberry Botanicals? At Blueberry Botanicals, we're passionate about empowering you to grow your own nutrition. Our palak microgreens seeds are carefully sourced, tested for 90%+ germination rates, and packaged with care. We support sustainable urban farming, chemical-free cultivation, and helping you create a healthier lifestyle—one microgreen at a time. Start your microgreens journey today! Order now and experience the joy of harvesting fresh, nutrient-dense greens from your own home.
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