This listing is for reformer springs with Silver and colored hooks and screw-in ends. Please verify your existing springs carefully before ordering to ensure you select the correct type. Springs introduce resistance to your Reformer, so attaching an additional spring amplifies the resistance, while removing one reduces it. It's important to note that opting for heavier springs doesn't always translate to a more challenging workout. These springs serve to provide support, and in certain exercises, a lighter spring might demand greater strength and control from you. PersonalHour Reformers SpringsEach color spring corresponds to a different level of resistance: Yellow Spring: Very Light Resistance Blue Spring: Light Resistance Green Spring: Medium Resistance Red Spring: Heavy Resistance Read More PersonalHour Pilates Reformers Springs Guide How to Maintain Pilates Reformers Springs
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