This bundle is consists of 5 Exercise Bands with Door Anchor, Handles, Carry Bag, Leg Ankle Straps for Resistance Training, Toning, Home Workouts - 10, 20, 30, 40, 50lbs Bands, and pilates sitting box with yoga mat. Specifications of the White AeroPilates Reformer High-density foam shoulder pads Adjustable, padded head rest Adjustable pulley risers Double loop hand and foot straps Wide, padded platform Built-in wheels and folding design for easy storage / portability This reformer is equipped with four heavy-duty springs, 2 light and 2 heavy, for 8 level of resistance. This is to build strength and to support the body on different muscular training movements. Dimensions: 90 x 20 x 25.25 inches Main Pilates Mat Highlights Rubber form material textured non-slip bottom of yoga mat Suede surface fibers comfortable touch and better water oil absorption Add washing liquid into water and washing by hands, roll it up completely dry Great for studio or home or outside picnic ,easy use less than 3 mm Quote: "Live a life that is well balanced; don't do things in excess." Sitting Box Highlights Material: Wood, Quality PU Leather and EVA Foam. Measurements: 14.9" W x 25.1" L x 9.4" H. This Pilates accessory comes complete with a carrying handle, making it portable, and provides a wider array of exercise options for your home and studio. What is Pilates? “Pilates is gaining the mastery of your mind over the complete control of your body.” (Joseph Pilates) Pilates is a phenomenal mindful movement method that gives you a full-body workout with emphasis on alignment, breath, core, coordination, stamina, relaxation, concentration and flowing movements. These principles help to improve your posture and combat the stress and tension your body is under daily. After a session, you’ll feel elongated and lighter allowing aches and pains to diminish. Important Links Pilates 101 Terminologies - The Pilates Dictionary Know More About Pilates Reformer Lagree Fitness and Pilates
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