Easily transform Zous Pro Or Janet Elite pilates reformer into a heart-pumping cardiovascular machine with the pilates rebounder. This amazing tool provides a resilient landing surface for rebounding activity, increasing workout potential for all exercisers from post-rehab to elite athletes. This pilates rebounder is compatible with Zous Pro and Janet Elite pilates reformer only The Pilates Cardio Trampoline is a versatile accessory that transforms your reformer into a low-impact cardio machine. Here are the key benefits of using it: 1. Low-Impact Cardiovascular Training It offers an effective way to raise your heart rate without the joint stress of traditional cardio (like running or jumping on hard surfaces). It's ideal for those recovering from injuries, managing joint pain, or seeking gentler cardio. 2. Improves Stamina & Endurance Incorporating trampoline work into your Pilates routine helps build cardiovascular endurance while maintaining control and alignment — all from a horizontal, supported position. 3. Engages Core & Stabilizing Muscles Jumping against resistance from a reformer activates the core, pelvic floor, and stabilizer muscles more deeply than standard cardio movements. It builds strength while maintaining spinal alignment. 4. Supports Lymphatic Drainage & Circulation Rebounding movements help stimulate the lymphatic system, promoting detoxification and improving circulation — a known benefit of rebounding-based training. 5. Adds Variety & Fun to Pilates Workouts The trampoline brings energy and variety to traditional reformer sessions, keeping workouts fresh and engaging. It's great for private sessions, group classes, or clients who prefer cardio-focused movement. 6. Burns More Calories in Less Time The added cardio challenge boosts caloric burn, helping with weight management and improving overall metabolic health.
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