What are Pitted Prunes Medium? All crinkled and wrinkly, this unassuming fruit is surprisingly packed with fibre and a powerhouse of vitamins and minerals. Prunes are naturally sweet (similarly to figs) as sugar collects on the outside of them during drying and crystallises, but this (like figs) is a testament of their purity! Why Should I Get Pitted Prunes Medium ? Prunes are well known for their gentle laxative effect and have a long history of use for such reasons, often recommended to nourish and tone the intestine. This, however, tends to do a good job of masquerading the many other significant benefits eating prunes will provide. Dried pitted prunes are a great source of dietary fibre & a delicious go-to snack. Add pitted prunes to your morning porridge oats. Use in baking. Combine with nuts, seeds & other dried fruits for a healthy trail mix. Try adding to rich stews for a depth of flavours. Suitable for Vegan & Vegetarians Diets Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. Some sizes are packed in resealable pouches. Some sizes may be packed in non-resealable packaging. What's In My Pitted Prunes Medium? Ingredients: Pitted Prunes Medium Size (99.4%), Sunflower Oil (0.5%), Potassium Sorbate (0.01%) (MAY CONTAIN STONES OR FRAGMENTS) Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Country of Origin: Chile Nutritional Information Typical Values Per 100g Energy (kcals) 149 kcal Energy (kj) 633 KJ Protein 2.3g Fat 0.3g - Of Which Saturates 0.6g Carbohydrates 36.5g - Of Which Sugars 36.5g Salt 0.0075g Fibre 5.2g
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