What Is Plain Toasted Wheat Flakes? Wheat Flakes are made from whole grain wheat berries that have been steamed and rolled, so they cook in the time required. While they may look similar to old-fashioned rolled oats, they have a firmer texture and a more pronounced flavour. Why Should I Get Plain Toasted Wheat Flakes ? Wheat flakes are an excellent source of protein and loaded with important nutrients including fibre, B Vitamins, and a loud list of essential minerals including manganese, phosphorus, magnesium, zinc, and iron! Use flakes instead of bread crumbs in casseroles or as toppings, make a tasty crumble topping for pies and fruit crisps, or mix with dried fruits, nuts, and seeds for granolas, mueslis, or trail mixes. One of the very old and most cultivated cereal crops in all over the world, wheat is the leading source of plant-based protein in the human diet. Suitable for Vegan & Vegetarians Diets What's In My Plain Toasted Wheat Flakes ? Ingredients: Toasted Wheat FlakesProduct Packed On Premises that handle Nuts, Seed, Soya, Sesame & Gluten Store in a cool dry place, away from direct sunlight, heat and damp Country of Origin: U.K. Nutritional Information Typical Values Per 100g Energy (kcals) 1369 Kcal Energy (kj) 324 Kj Protein 9.5 g Fat 2 g - Of Which Saturates 0.4 g Carbohydrates 61.8 g - Of Which Sugars 3.4 g Sodium 0.01 mg Fibre 11.31 g
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