["【Systematic Training Process】 Whether youre a beginner or an experienced boxer this comprehensive bag set offers a systematic and efficient training process helping you to easily reach your fitness goals and achieve an effective workout results just at home" 【Sturdy Punching Bag】Crafted with comfort and durability in mind this 4ft punching bag is made of thick oxford cloth and PU with multi-layer shock absorption foam structure. It is ready to withstand your most powerful punches and kicks while protecting wrist and joints 【Protective Gloves and Wraps】The set includes 12oz boxing gloves that offer superior hand protection and comfort. The 180-inch wraps provide added wrist support reducing the risk of injury during training for users of all ages within the family 【360° Swivel & Sturdy Hanger】The robust 360° swivel enables the heavy punching bag to rotate smoothly and hook hanger offers a powerful 800lbs load-bearing capacity thoroughly guaranteeing safety and stability during usage 【Complete Boxing Equipment】Includes \u200e1 x 4ft punching bag(Unfilled)1 x 12oz boxing gloves1 x pair of hand wraps1 x rotation4 x Expansion bolt1 x connecting carabiner1 x boxing bag hanger1 x jump rope1 x grip strength trainer.g capacity thoroughly guaranteeing safety and stability during usage]
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