Pumpkin seeds are a nutrient-dense snack packed with essential minerals like magnesium, zinc, and iron. They are rich in antioxidants which support immune health, while healthy fats and protein contribute to sustained energy and muscle maintenance. A healthy topping - Ideal for adding crunch to salads or enjoying on their own, these seeds offer a versatile way to enhance your diet with natural, plant-based protein and fibre. Pumpkin seeds were a celebrated food among many Native American tribes like Aztecs who treasured them both for their dietary and medicinal properties. In parts of Eastern Europe and the Mediterranean (especially Greece), pumpkin seeds became a standard part of everyday cuisine. Why Should I Get Pumpkin Seeds ? Pumpkin seeds contain antioxidants like zinc and manganese, as well as a wide variety of Phenolic antioxidants. Instructions For Use: The seeds themselves are wonderfully tasty and make great additions to most dishes as they are so snack them alone straight from the bag. Sprinkle them into any meal. Add them to salads, soups, veggies, porridge, cereal bowls and smoothies. Baking: add them to biscuits, muffins and bread. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. 2 kg size is packed in non-resealable packaging. Some sizes are packed in resealable pouches. (Some Large sizes may have non resealable packaging) What's In My Pumpkin Seeds ? Ingredients: Pumpkin Seeds. Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Country of Origin: China Nutritional Information Typical Values Per 100g Energy (kcals) 559Kcal Energy (kj) 2347Kj Protein 30.23g Fat 49.05g - Of Which Saturates 8.65g Carbohydrates 10.71g - Of Which Sugars 1.4g Sodium 7mg Fibre 6g
Checkout happens on the official store. This page mirrors catalog facts in plain HTML for direct reading and crawlability.
