Details Features: - The punching bag with stand features a 17-hole adjustable upper pole - A dual-position main pole allows height adjustment from 68.9"-86.6" and 72.8"-90.9" - Robust steel frame with triangle base ensures stability during intense training - Features three weight plate holders for added stability, preventing movement during training - Comes with a canvas punching bag ready for filling - Freestanding design requires no drilling, making it great for apartments or renters - Rust-proof steel and tear-resistant canvas bag ensure durability for long-term use - Assembly required Specification: - Color: Black - Material: Steel, Canvas - Overall Dimension: 68.9" L x 35.8" W x 72.8"-90.9" H - Punching Bag Size: 11.4" Dia. x 38.2" H - Weight Plate Holder Size: 1" Dia. x 5.9" L - Weight Capacity: 55 lbs. Package Includes: - 1 x Punching Bag Stand with Sandbag - 1 x Manual
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