RMC Plate Loaded Abdominal Crunch _Blitz X Series The RMC Blitz Series Commercial Plate Loaded Abdominal Crunch is a dedicated core training machine designed to target the abdominal muscles through a controlled seated crunch movement. Its integrated shoulder pads and upper handles help keep the user securely positioned while the padded lower-body supports provide additional stability throughout each repetition. The plate-loaded resistance system allows users to progressively increase training intensity, making the machine suitable for both strength development and higher-volume abdominal training. Built with a heavy-duty commercial frame, the RMC Blitz Abdominal Crunch is designed for frequent use in gyms, fitness centres and strength facilities. Its guided movement pattern helps users maintain a consistent range of motion while focusing resistance directly through the core
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