RMC Seated Row - Plate Loaded - BLITZ Series The RMC Seated Row - Plate Loaded - BLITZ Series targets the upper back muscles, including the lats, rhomboids, and trapezius. The user sits on a bench with their chest supported, feet on footrests, and grips handles attached to a weight stack or plates. Pulling the handles toward the torso, the user engages the back muscles while keeping the chest against the support and spine neutral. Elbows bend and shoulders retract for a full contraction, then slowly return to the starting position. This exercise isolates the back muscles and helps improve muscle development with controlled movement. Features Heavy-Duty Commercial-Grade Frame: Constructed from 50mm x 100mm x 3mm steel tubing, this machine is built to withstand heavy, consistent use in high-traffic gym environments. Stable and Robust Design: Weighing 152 kg, the RMC chest support seated row ensures maximum stability and safety during intense workouts, reducing any risk of wobbling or shifting. Premium Black Finish: Features a sleek black frame with matching black upholstery for a professional look that fits seamlessly into any gym aesthetic. Low Maintenance Requirements: Built with high-quality components and a resilient frame, minimizing maintenance needs and ensuring long-term reliability. Specifications Main Frame: Full commercial-grade heavy-duty steel (50mm x 100mm x 3mm) Dimensions: 1500 mm (L) x 1420 mm (W) x 1340 mm (H) Machine Weight: 152 kg Max Loading: 200kg Color: Black frame and black upholstery Commercial Warranty 10 Years: Structural main frames 5 Years: Bearings, pulleys, and bushings 1 Year: All other parts not mentioned 6 Months: Upholstery, cables, and rubber grips Optimize Your Upper Body Workouts with the BLITZ Series plate loaded seated row The RMC Seated Row - Plate Loaded is more than just a piece of gym equipment; targets the upper back muscles, including the lats, rhomboids, and trapezius. The user sits on a bench with their chest supported, feet on footrests, and grips handles attached to a weight stack or plates. Pulling the handles toward the torso, the user engages the back muscles while keeping the chest against the support and spine neutral. Elbows bend and shoulders retract for a full contraction, then slowly return to the starting position. This exercise isolates the back muscles and helps improve muscle development with controlled movement.
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