Build strength, stability, and endurance with the FORTE Glute Ham Roller, a versatile piece of gym equipment designed to target your abs, shoulders, legs, and posterior chain. Perfect for home gyms, personal training studios, and commercial fitness facilities, this portable roller delivers effective full-body workouts without bulky machines. Key Features Full-Body Training ToolTarget hamstrings, glutes, core, shoulders, and legs through resistance-based and endurance exercises. Versatile Exercise OptionsIdeal for hamstring curls, ab rollouts, Cossack squats, lunges, plank variations, and more. Portable & Easy to UseSimply place on the floor and start training, no setup required. Smooth Rolling PerformancePremium rubber wheels ensure controlled, stable movement across surfaces. Heavy-Duty ConstructionManufactured from high-quality steel with a textured powder-coated finish for durability and grip. Ready AssembledDelivered fully assembled, unpack and train immediately. Benefits of Glute & Hamstring Training Strengthening your glutes and hamstrings is essential for improving lower body strength, posture, and athletic performance. These key muscle groups support running, jumping, lifting, and everyday movement while helping to reduce injury risk. The FORTE Glute Ham Roller allows for targeted activation of the posterior chain, promoting balanced muscle development and improved functional strength. Extreme Posterior Chain Activation Enhance muscle engagement with a tool designed to maximise core and lower-body activation. The glute ham roller increases resistance during movement, helping to build power, stability, and control. Suitable for athletes and general fitness users, it supports efficient training for strength, conditioning, and injury prevention. Example Exercises Hamstring curls Ab rollouts Resisted knees-to-chest planks Lateral lunges (Cossack squats) Reverse lunges Plank hand walks
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