What Are Wheat Flakes? Wheat Flakes are made from whole grain wheat berries that have been steamed and rolled, so they cook in a shorter time. While they may look similar to old-fashioned rolled oats, they have a firmer texture and a more pronounced flavour. Why Should I Get Wheat Flakes ? Wheat Flakes make a great basis for breads, crackers, pasta, rice substitute, porridge & muesli or blend into your favourite snack bars and other treats. To Cook: Bring 2 cups water to boil and 1 cup rye flakes, cover. Reduce to simmer for 15-20 minutes, or until water is absorbed. You can use flakes instead of bread crumbs in casseroles or as toppings, as well make a tasty crumble topping for pies and fruit crisps, or mix with dried fruits, nuts, and seeds for granolas, mueslis, or trail mixes. Suitable for Vegan & Vegetarians Diets What's In My Wheat Flakes ? Ingredients: Wheat FlakesProduct Packed On Premises that handle Nuts, Seed, Soya, Sesame & Gluten Store in a cool dry place, away from direct sunlight, heat and damp Country of Origin: U.K. Nutritional Information Typical Values Per 100g Energy (kcals) 1300 Kcal Energy (kj) 310 Kj Protein 11 g Fat Tr g - Of Which Saturates 0.4 g Carbohydrates 65 g - Of Which Sugars 3.4 g Sodium Tr mg Fibre 2.5 g
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