This versatile three-fold exercise mat supports stretching, gymnastics, sit-ups, strength training, and dance practice. Its dimensions are 180 x 60 x 5 cm, with a 5 cm thick padded construction that cushions joints, knees, and spine. The tri-foldable design allows quick collapse into three compact sections for easy storage. Built-in carrying handles make it portable for home, outdoor, or group fitness use.
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