What Is Brown Linseed/Flaxseed? Linseeds (also known as Flaxseeds) generally come in two varieties, brown linseed and golden linseed, which are both as colourful as the name suggests. They differ very little, if at all, in composition, however, the Golden variety are certainly more flavourful. Both types are a great source of wheat free fibre and (particularly in their ground form), are a great vegetarian source of the Omega 3 essential fatty acid, Alpha-Linolenic Acid (ALA). Our bodies can't make ALA, so it is essential that we get them from our diet and linseed are an easy way of increasing your intake. Why Should I Get Brown Linseed/Flaxseed ? Linseed also promote bowel movement by increasing the water content. This is especially important as most of us don't eat the recommended amount of fibre, but adding linseed to your diet is an easy, convenient way of increasing your intake. Start with a teaspoon, and increase in size slowly until you're having 1-2 tablespoons, spread throughout the day. Instructions: Add flaxseed to oatmeal, smoothies, soup or yoghurt. Stir in a couple of tablespoons. Sprinkle into recipes to supplement any meal. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non-resealable packaging) What's In My Brown Linseed/Flaxseed ? Ingredients: Brown Linseed Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Suitable for Vegan & Vegetarian diets Country of Origin: Kazakhstan Nutritional Information Typical Values Per 100g Energy (kcal) 551 Kcal Energy (kJ) 2270 kJ Fat 43 g - Of Which Saturates 12.3 g Carbohydrates 32.3 g - Of Which Sugars 1.3 g Protein 19.84 g Fibre 31 g Salt 0g
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