Cable Attachment Dimensions: Width: 32cm Handle width: 15cm Handle thickness: 3cm Perfect for wide & narrow grip! Row Cable Attachment Weight: 4kg Go as heavy as you want! WHAT IS A CABLE ROW ATTACHMENT? Our cable row attachment is an effective tool to help you maximise your upper-body workouts, allowing for a variety of training routines. Simply attach this device to your cable machine, and you’re ready to perform your movements. To complete a standard cable row movement, the user will be seated horizontally with their feet in a braced position. With the device attached to the cable machine, you simply need to pull the weighted cables towards you, focusing on balance and motion, with control. This movement, integral to strength training, allows the user to perform exercises with precision. The exercise is completed in reps, with the weight being upped after each rep is completed, allowing for progressive training and adaptation to increasing strength levels. But that’s not the only powerful exercise this attachment can do. This tool is also suitable for: Seated Row ?? Bent over/T bar Row ?? Lat Pull downs ?? Chest Flys ?? Straight Arm Pulldown ?? And much more! WHAT MUSCLES DOES A CABLE ROW TARGET? If you’re keen to maximise power in your upper body in a challenging workout, then the cable row is essential for you. By completing this exercise, you’ll be targeting your: Biceps Latissimus dorsi Trapezius Rhomboids This is an all-in-one upper body workout that tones and defines your arms, chest, shoulders and back in the same movement. Not only does this workout enhance your muscles, but it also contributes towards improving your posture and reducing future injuries. IS THE CABLE ROW ATTACHMENT COMPATIBLE WITH MY CABLE MACHINE? Our seated row cable attachment is designed with versatility in mind. It is compatible with a wide range of cable machines, ensuring that you can perform your workouts seamlessly. Whether your machine is at a commercial gym or part of your home equipment, our attachment is crafted to fit effortlessly, allowing you to focus on your performance. CAN YOU DO CABLE SEATED ROWS? Absolutely! Our cable row attachment is ideal for performing cable seated rows. This exercise is an excellent way to target your triceps and engage in strength training. It's designed to ensure you maintain a strong and stable posture while rowing, providing an effective workout for your upper body and enhancing your overall strength. WHY FORTE FITNESS? All of our products are produced in the UK to the highest standard, ensuring excellent quality and durability. We pride ourselves on our accessibility to all those who are interested in fitness, whether you’re just starting out or an experienced gym-goer. Our goal is to provide you with the best equipment to help you get to your fitness goals and exceed your potential. We’re here to support you every step of the way, with top-quality gear that sets the standard for fitness excellence. https://youtube.com/shorts/aT6P_RyDHYM?feature=share
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