What Are Cashew Nuts, Roasted & Salted? Cashews are one of the most popular nuts around, a fond favourite to have roasted, sugared or salted. Cashews have been consumed for as long as people could consume them and there is still no doubting the benefits of the cashew nut itself, which has long been valued for its sweet flavour, soft crunch and nutritional qualities. Why Should I Get Cashew Nuts, Roasted & Salted? Cashews are rich in heart-friendly monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Cashew nuts are abundant sources of essential minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium. A handful of cashew nuts a day would provide enough of these minerals to assist the prevention of deficiency accumulating. Cashews are also good for many essential vitamins such as B1,B2, B5, and B6, 100 g nuts provide 0. 147 mg or 32% of daily-recommended levels of pyridoxine which can be difficult to accrue from other food sourced as well as Niacin which helps prevent dermatitis. Instructions For Use: Snack on them alone straight from the bag. Add them to your porridge, cereal bowl, smoothie, soup, or yoghurt. Baking: add them to biscuits, muffins and cakes. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non resealable packaging) What's In My Cashew Nuts, Roasted & Salted? Ingredients: Cashew nuts (93-96%) / Rapeseed Oil 2.5-5.5% / Salt 0.5-3.5% Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.Suitable for Vegan & Vegetarian diets Country of Origin: UK, Africa, Brazil, Vietnam Nutritional Information Typical Values Per 100g Energy (kcal) 609 Energy (kJ) 2533 Protein 18g Fat 46g - Of Which Saturates 9g Carbohydrates 29g - Of Which Sugars 4.9g Salt 1.8g Fibre 2.9g
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