Fresh Organic Tiger Nut from Ghana These top-notch Ghana tiger nuts (also known as chufa nuts) are 100% organic and great for incorporating into countless meals and snacks. Their 100% organic status guarantees you superior flavor. Tiger nuts (earth almonds or chufa) are not actually nuts but dried tubers from a plant found in Ghana, Spain, and other African countries. They are said to have been eaten by our ancestors as they are dense in nutrition and fiber. These are perfect snacks for the Paleo diet. They can be eaten as they are (or soaked if needed to soften them), or they can be made into plant milk called horchata, which is popular in Spain. They are high in fiber, iron, potassium, protein, magnesium, zinc, and vitamins E and C, so Tiger Nut Flour can be the perfect cooking ingredient.
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