Meet the Valor series exclusive to the Muscle Motion range! The Muscle Motion Valor Modular Half Rack (with High Low Pulley) is a space saving squat stand for free barbell exercises. This Modular Half Rack (with High Low Pulley) is a powerful power-lifting training tool, similar to a power rack. With just a bench, barbell, and weights, you can set up a complete home gym that takes up minimal space. This setup allows you to perform all major compound exercises with ample weight and, most importantly, safely. 4 Modular versions are available: (1) Half Rack Only (2) Half Rack with High Low Pulley (this listing) (3) Half Rack with Smith Machine (4) Half Rack with Smith Machine and High Low Pulley FEATURES: Stable flat foot squat stand design, easy to walk in the frame to do back squat, or place a bench to do bench press J cups inclusive Safety Spotting arms in the picture is for demonstration only, NOT included. It can be purchased separately at extra cost Bare steel pull up bar Bulit in weight plates storage Plate Loaded High Low Pulley attachment, Lat Pulldown and Short straight bar are inclusive. 4 modular versions: (1) Half Rack only, (2) Half Rack with High Low Pulley (this listing), (3) Half Rack with Smith Machine, (4) Half Rack with Smith Machine and High Low Pulley. Various attachment can be purchased separately at extra cost: Spotting arms, jammer arms dip and core trainer. SPECIFICATIONS: Made of 12-gauge steel, 60mm x 60mm Steel thickness 2mm Matte black powder coated Product weight: 74kg SPECIFICATIONS: Depth: 1420mm Width: 1240mm Height: 2030mm Buy the Muscle Motion Valor Modular Half Rack with High Low Pulley online from Gym Direct. We have been the largest gym equipment provider in Australia since 2007. When using the Valor rack, it is essential to adhere to the specified maximum loading capacities to ensure safety and prevent damage to the equipment. Here's a summary of the maximum loading capacities for each component: J Cups and Safety Spotting Arms: 150 kg Smith Machine: 150 kg High Low Pulley: 100 kg General Safety Guidelines: Check Equipment Before Use: Always inspect the equipment for any signs of wear or damage before starting your workout. Ensure all bolts and fasteners are secure. Proper Setup: Make sure the rack is placed on a flat, stable surface. Ensure the J cups and safety spotting arms are correctly positioned and securely attached. Gradual Loading: When loading weights, increase the load gradually to avoid sudden stress on the equipment. Even Weight Distribution: Ensure that weights are evenly distributed on both sides of the barbell or equipment to maintain balance Spotter Assistance: When lifting heavy weights, especially close to the maximum capacity, consider having a spotter to assist you. Controlled Movements: Perform exercises with controlled movements to prevent sudden impacts or jerks that could strain the equipment. Do Not Exceed Maximum Loads: Strictly adhere to the maximum loading capacities to avoid overloading the equipment, which can lead to equipment failure and potential injury. Common Sense and Caution: Always use the equipment with caution and common sense, recognizing your limits and avoiding risky behaviors. Following these guidelines will help you use the Valor rack safely and effectively, ensuring a safer workout environment.
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