What Are Organic Pumpkin & Sunflower Seeds? A straight 50-50 Mix of Pumpkin and Sunflower Seeds. Its true (which makes it all the more sad!) that the vast majority manufacturers will create a "mix" that is primarily composed of its cheapest constituent ingredients, we do not believe in such practices! This energy rich blend is nutritionally dense to support a balanced diet and active lifestyle and adds a welcome healthy boost to any meal, especially as One 30g serving of this delicious mix, sprinkled over any meal at any time of the day, delivers 20% RDA of Vitamin E! So easy it's almost criminal! Why Should I Get Organic Pumpkin & Sunflower Seeds? Sunflower and Pumpkin Seeds are two commonly recognised seeds, but little is known about the amazing health benefits they provide. The best way is to grind them where they will provide 5. 9g of Omega 6 and 7. 3g of Omega 9 per serving. These polyunsaturated fatty acids are used by the body to help maintain a healthy heart and help to promote a healthy immune system. Vitamin E is a powerful antioxidant that helps boost the immune system and maintain healthy hair, skin and nails. It is also a good source of Iron and Zinc with 14% and 19% respectively of the RDA of these important minerals in just one serving. Instructions For Use: Snack them alone straight from the bag. Sprinkle them into any meal. Add them to your porridge, cereal bowl, smoothie, soup or yoghurt. Baking: add them to biscuits, muffins and bread. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. Some sizes are packed in resealable pouches. Some sizes may be packed in non-resealable packaging. What's In My Organic Pumpkin & Sunflower Seeds? Ingredients: Organic Pumpkin Seed (50%), Organic Sunflower Seed (50%) Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.Suitable for Vegan & Vegetarian diets Country of Origin: United Kingdom Nutritional Information Typical Values Per 100g Energy 567kcal / 2365kJ Protein 25 g Fat 48 g - Of Which Saturates 7.6 g Carbohydrates 14.36 g - Of Which Sugars 1.55 g Salt 0.014 g Fibre 6.15 g
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