What is Polenta ? Polenta is a ground form of dried maize. It is common staple food in many countries. It is ground to medium and coarse consistencies, but not as fine as wheat flour. Polenta benefits Polenta is naturally low in fat and calories, sodium-free, and a good source of fibre and protein. It is also a great way to incorporate other vital nutrients, such as iron, magnesium, vitamin A, and B Vitamins, into your diet. Instructions for use: The cooking ratio is 1 part polenta to 4 parts water and a pinch of salt. Cook until soft; whisk occasionally. Polenta can be cooked to be creamy and dense or allowed to set and then sliced. Serve it with just butter and cheese or topped with sauce or a stew. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. Some sizes are packed in resealable pouches. Some sizes may be packed in non-resealable packaging. What's In My Polenta? Ingredients: Maize Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.Suitable for Vegan & Vegetarian diets Country of Origin: France Nutritional Information Typical Values Per 100g Energy (kcals) 346 Energy (kj) 1468 Protein 6.65g Fat 0.9g - Of Which Saturates 0.19g Carbohydrates 76.8g - Of Which Sugars 0.6g Salt 0.01g Fibre 2.1g
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