What Is Sunflower Seeds? Sunflower Kernel, known as the Sunflower seeds, need dehulling before they are edible. Why Should I Get Sunflower Seeds ? They make a delightful addition to a salad, muesli, or even apple crumble! Sunflower seeds are a source of protein and high in fibre. They are great topped on breakfast bowls, salads and stir fries, or simply snack on straight from the bag. Sunflower seeds go equally well with desserts, cakes, puddings and fruit salads. Sunflower seeds, like nearly all types of nuts, seeds and fruits, provide a healthy source of essential fatty acids. They are also a plentiful source of Vitamin E. Instructions For Use: Snack them alone straight from the bag. Sprinkle them into any meal. Add them to your porridge, cereal bowl, smoothie, soup, or yoghurt. Baking: add them to biscuits, muffins and breads. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. Some sizes are packed in resealable pouches. Some sizes may be packed in non-resealable packaging. What's In My Sunflower Seeds ? Ingredients: 100% Sunflower Kernels Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.Suitable for Vegan & Vegetarian diets Country of Origin: Bulgaria, Ukraine or Hungary Nutritional Information Typical Values Per 100g Energy (kcals) 574kcal Energy (kj) 2405kJ Protein 21.61g Fat 47g - Of Which Saturates 5.01g Carbohydrates 24.47g - Of Which Sugars 3.13g Salt <0.1g Fibre 9.1g
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