What are Whole Cashew Nuts? Cashews are one of the most popular nuts around, a fond favourite to have roasted, sugared or salted. Why Should I Get Whole Cashew Nuts ? Cashew nuts are abundant sources of essential minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium. A handful of cashew nuts a day would provide enough of these minerals to assist the prevention of deficiency accumulating. Can be soaked, roasted, salted, and flavoured in any way. Easily used for cooking both sweet and savoury dishes. Handy for making the very best porridge, overnight oats, muesli, cereals, and sweet puddings. Great for snacking and mixing with other nuts, seeds and dried fruit. Suitable for Vegan & Vegetarian Diets Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non resealable packaging) What's In My Whole Cashew Nuts ? Ingredients: 100% Cashew Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Country of Origin: Vietnam, Indonesia, Cambodia and Africa Nutritional Information Typical Values Per 100g Energy (kcals) 573 Energy (kj) 2374 Protein 17.7g Fat 48.2g - Of Which Saturates 9.5g Carbohydrates 18.1g - Of Which Sugars 4.4g Salt 0.04 Fibre 4.1g
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