What Is Organic Pinhead (Coarse) Oatmeal? Coarse oatmeal (also known as Pinhead oats) are basically diced wholegrain oats. They are especially suited for making porridge, oaty grits, flapjacks and Veggie Burgers and should always be used over regular oats for such purposes. Why Should I Get Organic Pinhead (Coarse) Oatmeal? Oats are high in fibre and low in fat. The larger pieces digest more slowly, keeping you fuller for longer, releasing their energy gradually; This makes oatmeal an extremely effective tool for controlling weight. In other words - They're Great for a morning porridge that keeps you satisfied until lunch! Our Organic Oats will also nourish your body, providing a trove of carbohydrates and fibre, including the powerful fibre beta-Glucan as well as heaps of Manganese, Phosphorus and Magnesium. To make porridge: Add a cupful of oats to a pint of water in a saucepan and bring to a steady simmer for 10 minutes. Add milk and bring back to a simmer before serving with fruit or honey to taste. To Make Biscuits& flapjack mixes: Soak the oats and Mix butter and molasses in a pan and heat gently. Add the oats, together with raisins and other fruits and cook for 10 minutes. Spoon the mixture onto a baking tray and bake for 15-20 minutes. To make veggie burgers: Soak the pinhead oats for 30 Minutes - 1 Hour, Cook potatoes, carrots, leeks and other vegetables for flavouring. Mash the potato finely and chop the other vegetables. Fry garlic and onions and stir in the mix. Add a cupful of pinhead oats to a saucepan, cover with water and bring to a gentle simmer for 10 minutes. Combine all of the ingredients and form into patties. Bake in the oven for 15 minutes, or fry in a pan. Instructions for Use: To Cook: 1. Bring the water and/or milk to a boil. 2. Reduce to medium to low heat and stir in the oats. 3. Stir occasionally, until the oats are soft and have absorbed most of the liquid. 4. Remove from the heat, cover, and let stand for 2-3 minutes. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some large sizes may have non resealable packaging) What's In My Organic Pinhead (Coarse) Oatmeal? Ingredients: Organic Stabilised Coarse Oat Meal Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Suitable for vegan & vegetarian diets Country of Origin: United Kingdom/Ireland Nutritional Information Typical Values Per 100g Energy (kcals) 368kcal/1551kJ Protein 11.1g Fat 6.3g - Of Which Saturates 1.05g Carbohydrates 71.2g - Of Which Sugars 1.2g Salt 0.03g Fibre 9.0g
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