Porridge Oats - Rolled Oats Just your regular, no-nonsense oats. Porridge oats make for a great start to the day, loading you up with tons of fibre and nutrients, whilst keeping you full until lunch. Best of all, they do this without breaking the bank. 10/10 for these little guys! Health benefits of Porridge Oats Our Oats are high in potassium, calcium and protein, complemented by a high soluble fibre (proven to help lower cholesterol) and also insoluble fibre content (useful for healthy digestion). They are also rich in B vitamins, B1, B2, inositol and the hard to accrue (and exceptionally heart-healthy) Beta-Glucan, making them a sure-fire way to get your day off to a healthy start. Porridge oats have a low glycaemic index which means our body absorbs them slower into our bloodstream, providing a longer, more gradual release of energy, helping to keep your blood sugar levels stable, but also keeping you fuller for much longer than other breakfasts! Because of these properties, our oats are a great candidate for controlling your weight, or more specifically your appetite, and are a tool to be used as such! How to cook Porridge Oats? Cook with double the quantity of liquid to oats and a pinch of salt. Porridge can be enjoyed with either water or for an extra creamy flavour try using milk. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. Some sizes are packed in resealable pouches. Some sizes may be packed in non-resealable packaging. What's In My Porridge Oats ? Ingredients: Porridge Oats Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.Suitable for Vegan & Vegetarian diets Country of Origin: United Kingdom Nutritional Information Typical Values Per 100g Energy (kcals) 370 kcal Energy (kj) 1559kJ Protein 11.9 g Fat 7.4 g - Of Which Saturates 1.4 g Carbohydrates 59 g - Of Which Sugars 1 g Salt 0 g Fibre 10 g
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